Autore: pguser

Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children might be just enough.

With cognitive compensation, performance is still good but how the brain solves problems is different. Detecting this invisible process is key to fighting Alzheimer’s disease.

Black plastic utensils are probably not dangerous. Neither are vaccines. But it’s hard to make “zombie facts” about them go away.

It’s been called “Ozempic for alcohol,” for its ability to reduce cravings, yet most people struggling with addiction have never heard of it. So why isn’t it being used?

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance.

“California sober” refers to the belief that a person can abstain from their primary drug of abuse, but it’s okay to use other drugs. Here’s what experts think.

Ketamine-assisted couple therapy enhances emotional openness and cognitive flexibility. Different dosing approaches offer unique benefits.

Many men think they need more discipline. But what if their fitness struggles are rooted in unhealed emotional wounds? Here’s how trauma silently shapes our bodies and health.

Regardless of who initiated the estrangement, the intentional severing of a once-affectionate relationship creates ambiguous grief and is often challenging for both parties.

Perhaps you’ve been told to “be positive” and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.