Confidence isn’t enough. Discover why great leaders rely on self-trust and how shifting your mindset can elevate your authority, resilience, and impact.
How Gratitude Heals From Within
Discover how gratitude doesn’t just change your mind—it may literally reprogram your cells for healing from the inside out.
Why Do Athletes Get Burned Out?
Burnout: Why are more and more athletes quitting their sports?
Interruptions and Surprises Can Be Good for Us
In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough to notice.
A Non-Story Story: The Everyday Miracle of Pain Relief
Personal Perspective: I now have a spinal cord stimulator, and it’s amazing. It seems too good to be true, but I’ll take it and enjoy every single moment for as long as it lasts.
Modernizing Mindfulness to Be a Better Parent
Practicing mindfulness can feel overwhelming as a parent, but finding small ways to remain in the moment with our children might be just enough.
Why You Can’t Always Believe What People Say or Animals Do
With cognitive compensation, performance is still good but how the brain solves problems is different. Detecting this invisible process is key to fighting Alzheimer’s disease.
The Challenge of Zombie Facts
Black plastic utensils are probably not dangerous. Neither are vaccines. But it’s hard to make “zombie facts” about them go away.
The Science Behind Recovery: Let’s Talk About Naltrexone
It’s been called “Ozempic for alcohol,” for its ability to reduce cravings, yet most people struggling with addiction have never heard of it. So why isn’t it being used?
Understanding and Strengthening Distress Tolerance
The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance.