Autore: pguser

Alaska is seeing a dangerous gonorrhea outbreak, while the CDC’s STD lab and field staff have been cut. What happens to sexual health when states lose their first line of defense?

Overthinking is linked to anxiety and emotional distance, often rooted in family dynamics. Recognize the underlying anxiety and build emotional awareness to help break the cycle.

Personal Perspective: After my husband died, the house felt very empty. Then I got dogs.

Personal Perspective: If you feel your doctor isn’t listening to you or answering questions, speak up. Your concerns are valid, even if they are based on fear or lack of knowledge.

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and autoimmune systems.

Gut feelings are powerful, but not foolproof. Learn when to trust your instincts—and when to slow down, seek facts, and think twice before making big life or health decisions.

When childhood becomes content, the consequences go far beyond the screen. Explore the hidden psychological costs of growing up in the spotlight of influencer culture.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support cognition, and keep your brain younger longer.

Discover how assertiveness and healthy boundaries work hand in hand to transform conflict into an opportunity for personal and relationship growth.

Amid rising antisemitic violence, children need honesty, safety, and connection. Guide them with calm, truth, and love to help them feel secure and empowered.