Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.
Teens, Tech, and the Power of Staying Curious
Learn why asking curious questions about young people’s digital lives is protective, and how to keep communication open, even when teens are pulling away.
National Healthcare Decisions Day: Commonly Asked Questions
National Healthcare Decisions Day is an annual initiative held on April 16 to inspire, educate, and empower the public about the importance of advance care planning.
Generation Alpha: What Is It? Is It Real?
A new generational term has been coined. Does it help us understand generational differences?
Beyond Bad Ideas: How Incomplete Ideas Fuel Polarization
Half-formed thoughts: Why politics feels so divided.
The New Neuroscience of Creatine for Brain Health
Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.
How We Can Harness AI and AGE to Navigate Aging
By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with resilience and purpose. AI can help along the way.
Am I Giving/Forgiving Too Much?
The imperative to always be good or nice could be dangerous.
The Hidden Cost of Your Evening Glass of Wine
Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope with stress.
Social Evolution Explains Mental Health Better Than Genes Do
Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here’s why our minds are struggling to keep up.