Autore: pguser

With enmeshment, people take on too much responsibility for another in the hopes of saving everyone involved. Here’s a look at what causes enmeshment and how to break free.

Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who struggle with the added pounds.

Microdosing might not work the way we think—but that doesn’t mean it doesn’t work. Here’s what science and the placebo effect reveal.

Ever feel guilty for not joining the protest outside your window? Explore how to care—and act—in ways that make a difference and align with your gifts, your energy, and your life.

Discover how the “see something, say something” approach and proactive measures can be the keys to averting disaster.

Life rarely goes as planned. Pivot with purpose, reframe setbacks, and discover how detours can lead to your most meaningful growth.

When markets drop, it’s not only our 401K that disappears—it’s our future story. No amount of financial doomscrolling will offset anxiety or the loss of hopes and dreams.

Survivors of non-consensual sexual experiences need curated sex therapy for trauma responses and to create a new foundation for consensual sexual relationships.

How to grow on your more unremarkable days.