Struggling to set boundaries that stick? Avoid these five common mistakes and learn how to set clear, healthy limits that others will respect.
Going Through a Transition? Time to Seize the Opportunity
Transitions are challenging, but they are also rare opportunities to step back and assess how you run your life. Try these tips on setting priorities, values, and goals.
Reducing Loneliness on College Campuses
Despite the well-intended efforts of colleges and universities across the US, nearly two-thirds of students are reporting feeling lonely. What’s really going on?
Not All Arousal Is Sexual
Ever felt unexpected arousal in non-sexual situations? Learn why your body sometimes misinterprets intense emotions as sexual excitement, causing unnecessary shame.
Hoarding Disorder: The Mental and Physical Intersection
The systematic review by Bates et al. significantly contributes to the understanding of HD, highlighting its complex relationship with co-occurring medical conditions.
7 Benefits of Talking to Ourselves Aloud
Talking aloud to ourselves helps us manage unusual or stressful events, learn difficult material, sequence complex tasks, and monitor negativity in our inner self-talk.
How to Cope With New Evidence About Alcohol’s Health Effects
To drink or not to drink: If that is a question you are asking yourself, there is psychological research to help you find the answer.
4 Ways to Avoid AI Bias Amplification
We can move beyond biased boxes that constrain human potential and technological innovation. It’s an urgent endeavor. Today’s minds will shape tomorrow’s algorithms.
Can You Imagine a World Without Laughter?
A world without laughter would lead to emotional distress, weaker social connections, and declining health, making life dull and devoid of joy.
Your Partner’s Support May Not Be Enough
Social support provided by a partner can have health benefits. But in some cases, it is better to seek help from a friend, colleague, or even paid support.